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Nutrition

/Nutrition

Nutritional advise. Sports nutrition. Healthy eating.

Race week – Carb loading?

By | April 3rd, 2017|Categories: Nutrition, Tips & Tricks|Tags: , , , |

With big calendar races like Quest Glendalough & Shore 2 Summit coming this weekend, the queries have started to filter through again. One of the more common questions we receive is on "Carb Loading" and do I need to carb load and if so how much? So before I answer that, lets see why we need Carbs at all... [...]