To clip or not to clip…. That is indeed the question. There’s no doubt that I’m opening a can of worms here and I’m sure both sides will argue the toss.
Those of with any sort of cycling background know the added benefit of clipless pedals, the kind that you ironically “clip” into. The obvious benefit being that you can both push and pull on the pedals. This is exceptionally helpful when the going gets tough and you’re facing up a steep climb.
But does it help or hinder us Adventure Racers?
Our triathlete cousins have, for the most part, their transitions down to a fine art. After all the transition can make or break your race! That said though, they only need to transition once to a run. They can have their gear all nicely lined out and ready to go. That’s generally not the case for us. In most, if not all the adventure races I’ve taken part in you’re transitioning from the bike to run or vice versa multiple times. So in that instance are clipless pedals really going to give you any advantage given that you’re going to have to carry your runners while on the bike not to mention change them in transition. Personally I don’t run clipless for adventure racing despite the fact that I’d never leave the house on my road bike without my cycling shoes. I see clipless pedals as too much of a hindrance for adventure racing though. The less I’ve to carry the better!
|Shimano 105 Clipless Road Pedal||Shimano M540 MTB Pedal|
If, like me, you go down the route of not wearing clipless shoes you have a multitude of options. From flat pedals like usually found on mountain bikes to traditional pedals with toe clips and straps or the best of both worlds with a combination of both.
Power Grip Strap on Standard flat pedal
That’s where the “Power Grip Pedal Straps” come in. Admittedly at the end of the day, they do pretty much the exact same as toe clips and straps. Where these come into their own is that they aren’t nearly as fiddley, are more comfortable and more robust. Plus these can be mated with a set of flat pedals giving you a nice stable platform but adding the benefits of clipless pedals letting you pull on the pedals as wells as push. Thus negating the need for clipless pedals allowing for smoother transitions and less to carry on the bike.
The Power Grip Pedal Straps are available through Evans Cycles in the UK for €35.99 plus postage. If you’re looking for the next piece of hardware to hopefully give you a slight advantage this might be it. Bearing in mind though, it might be just as beneficial to dust off the toe clips and straps as they will give you most of the same advantages at probably no cost as most of have these lying in a box somewhere.
|Pedal with toe clip & strap|
Before Christmas, I noticed a new fitness class designed for Athletes being announced on Bookface which made perfect sense and I was surprised I hadn't heard of anything like it before. It was a yoga [...]
Opportunity noun - "a time or set of circumstances that makes it possible to do something". Last October, whilst training for my season finale, I busted the ligaments in my ankle out on the Trails. [...]
Here at Kayathlon, we are all about promoting healthy living. Do you need an escape from the stresses of modern day living...Check out our new video. Hopefully it will inspire you or somebody you [...]
We are delighted to be shortlisted in the Outsider Magazine Awards 2018 for 2 awards. Most Devoted to the Outdoor Scene (professional) & The Audience Choice award. The latter being a public vote. We work tirelessly here [...]
The big day beckons. You begin to zone in at the task on the horizon. You taper. You watch what you eat. You start to get more sleep. You make sure your kit is ready. [...]
Are you new to Adventure Racing or looking to brush up on your skills? If so, check out John Phelan - The Bikefit Physio. He is running a limited spot workshop this coming January. [...]