After a brief run from the beach to your bike the first leg of the cycle course will take you 107km from Enniscrone to Ballinamore to the start of the kayak stage. The link above will detail the exact distance and elevation profile. The 1st bike is largely on great roads and surfaces with not too much climbing. There will be one official support point on the first bike stage around the mid-way point. You will pass through the following towns on the way.
Ballinamore (kayak put in / transition)
At the transition to the kayak stage in Ballinamore you will be met by the 26 Extreme team, Mobile Team Adventure if you have hired kayaks, your support crews or the 26 Extreme support crew.