Nutrition

/Nutrition

Nutritional advise. Sports nutrition. Healthy eating.

Silly Season is upon us…to train or not to train…

By | 2017-12-11T12:59:53+00:00 December 11th, 2017|Categories: Injury Prevention, Nutrition|

Christmas parties and silly season are approaching rapidly. If you are in training, "Oh Crap, I can't do this anymore, it's just not worth it", or "Wohoo!!! Bring it on" are probably crossing your mind when the mention of Chrimbo sesh rears it's head!!! More than likely, you will be swinging out of the work Christmas tree, [...]

Race week – Carb loading?

By | 2017-08-27T12:02:58+00:00 April 3rd, 2017|Categories: Nutrition, Tips & Tricks|Tags: , , , |

With big calendar races like Quest Glendalough & Shore 2 Summit coming this weekend, the queries have started to filter through again. One of the more common questions we receive is on "Carb Loading" and do I need to carb load and if so how much? So before I answer that, lets see why we need Carbs at all... [...]

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