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Nutritional advise. Sports nutrition. Healthy eating.

Exclusive Viewer Discount: Adventure Foods from Team-Alpha.ie

Every now and again, we stumble across something different and that we could use in our outdoor adventures . While Adventure Racing is our primary outlet and what we mostly do...we can also be found spending days out hiking in the Mournes, the Wicklow Mountains, the Maamturks, The Reeks, Comeraghs...actually, you could find us anywhere!!! We’ve [...]

David Gillick – Back on Track

I recently heard an interview with David on 2FM and it really hit home with me. The manner in which he spoke. Not like your normal cliche filled bulls&*t interviews that we are subjected to but to the honesty and down-to-earthness of it. Our paths crossed a few weeks later and we got chatting and [...]

By |2019-01-30T15:10:04+00:00November 13th, 2018|Categories: Book Review, Nutrition|Tags: , , |0 Comments

Race Nutrition

We have all seen sometime, somewhere the heroic footage of Alistar Brownlee carrying his brother Johnny across the line, after he hitting the proverbial wall. This was partly due to running out of fuel and not getting the balance right. It can happen at all levels. Hopefully what we have outlined below will help you [...]

By |2018-09-17T20:42:00+01:00September 17th, 2018|Categories: Nutrition|Tags: , |1 Comment

Silly Season is upon us…to train or not to train…

Christmas parties and silly season are approaching rapidly. If you are in training, "Oh Crap, I can't do this anymore, it's just not worth it", or "Wohoo!!! Bring it on" are probably crossing your mind when the mention of Chrimbo sesh rears it's head!!! More than likely, you will be swinging out of the work Christmas tree, [...]

By |2017-12-11T12:59:53+00:00December 11th, 2017|Categories: Injury Prevention, Nutrition|0 Comments

Race week – Carb loading?

With big calendar races like Quest Glendalough & Shore 2 Summit coming this weekend, the queries have started to filter through again. One of the more common questions we receive is on "Carb Loading" and do I need to carb load and if so how much? So before I answer that, lets see why we need Carbs at all... [...]

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