Kayathlon.ie Blog

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Kayathlon.ie Blog 2017-01-31T12:39:08+00:00

Irish companies to get tax breaks to install bikes, gym equipment and showers.

You are probably blue in the face from asking your boss, can we stick an auld exercise bike into that unused room in the back! But now, you have even more reason/ammo to ask again. The government is introducing tax breaks for companies to install showers, bikes and other exercise equipment in the workplace. So, wattbikes and the like, might [...]

By | January 7th, 2018|Categories: Equipment|0 Comments

Injury Prevention – Goose Knee by Lifefitphysio.ie

I write this now, exactly 6 months to the day that I over-cooked my tendons on mount Brandon! Most days of my week are made up of chatting to patients about a very important topic called load management.  This basically boils down to a simple rule to follow which is “Don’t shock your system, fool it into thinking that nothing [...]

By | December 11th, 2017|Categories: Injury Prevention|0 Comments

Silly Season is upon us…to train or not to train…

Christmas parties and silly season are approaching rapidly. If you are in training, "Oh Crap, I can't do this anymore, it's just not worth it", or "Wohoo!!! Bring it on" are probably crossing your mind when the mention of Chrimbo sesh rears it's head!!! More than likely, you will be swinging out of the work Christmas tree, making a fool of [...]

By | December 11th, 2017|Categories: Injury Prevention, Nutrition|0 Comments

Trail Running in Winter!

We receive many questions from people new to Adventure Racing and one of the most popular ones is about trail running. What should I wear, how far do I need to run, is it difficult....So we have broken it down here for you all. Hopefully answers some of your questions...but keep them coming! Go green! Nothing can beat the [...]

By | November 19th, 2017|Categories: Running, Tips & Tricks|Tags: , , , , , |0 Comments

Race Report – Westport Sea2Summit

Last Saturday morning saw two members of Team Kayathlon, Greg & Padraig, take on Westport's Sea2Summit. From a top 20 finish to a mid-pack finish after being plagued by punctures. Read how the guys got on below. Top 20 Target Heading down to Westport for Sea2summit has become a bit of a tradition! My [...]

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