Injury Prevention

/Injury Prevention

Injury Prevention – Goose Knee by Lifefitphysio.ie

By | 2017-12-11T13:55:23+00:00 December 11th, 2017|Categories: Injury Prevention|

I write this now, exactly 6 months to the day that I over-cooked my tendons on mount Brandon! Most days of my week are made up of chatting to patients about a very important topic called load management.  This basically boils down to a simple rule to follow which is “Don’t shock your system, fool it [...]

Silly Season is upon us…to train or not to train…

By | 2017-12-11T12:59:53+00:00 December 11th, 2017|Categories: Injury Prevention, Nutrition|

Christmas parties and silly season are approaching rapidly. If you are in training, "Oh Crap, I can't do this anymore, it's just not worth it", or "Wohoo!!! Bring it on" are probably crossing your mind when the mention of Chrimbo sesh rears it's head!!! More than likely, you will be swinging out of the work Christmas tree, [...]

The Importance Of…Listening To Your Body

By | 2017-08-27T12:10:05+00:00 March 11th, 2017|Categories: Injury Prevention, Tips & Tricks, Training|Tags: , , , , , , , , |

Whilst training, it's sometimes easy to get carried away and think you're invincible. Do not get me wrong, it's so important as a self-motivator to be in the frame of mind that no hill is too steep or no distance too long...It's essential that we get in a positive frame of mind to maximize our [...]

Roll on the 2nd Day Aches…

By | 2017-08-27T12:07:35+00:00 February 1st, 2017|Categories: Injury Prevention, Tips & Tricks, Training|Tags: , , , , , , , , , , , , , , , , , , , , , |

Until late last summer, I would equally look forward and fear the 2nd day pains...You always knew that in order to get those pains, you have been doing something right. As the old wise ass in the dressing room would gleefully proclaim "Sure that's just weakness leaving the body". And to a point he would be [...]

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