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Stop That Runny Nose!

EIR - Exercise Induced Rhinitis Do you suffer from a continuous runny nose every time you go out for a run or spin on the bike. No matter how much Vitamin C you pump into yourself, it just won't stop. In 2019, I was in the middle of the second cycle of Quest Killarney (Expert route). [...]

By |2020-01-15T18:51:08+00:00January 14th, 2020|Categories: Injury Prevention, Tips & Tricks|Tags: , |0 Comments

Yoga for Athletes – Part III

In a previous issue, we examined Tree Pose and all its magical benefits-one of these being that of enhanced focus and balance, using what is referred to in yoga as, ‘drishti’ or point of focus. This is where we fix our gaze on a stationary point, be it an object, an extended finger tip, our [...]

By |2019-09-30T20:50:39+01:00September 30th, 2019|Categories: Injury Prevention, magazine extract, Yoga/Pilates|Tags: , , |0 Comments

Yoga for Athletes – Part II

As far as yoga poses go, this beauty is highly underrated. To many the most obvious benefit from tree pose is balance, but there are so many hidden gems that lie within, that can be particularly benefit the adventure athlete. All forms of yoga are beneficial to the athlete. 1. BALANCE When people fall out [...]

Yoga for Athletes – Part I

As adventure racers we are conditioned to moving non stop from discipline to discipline, from biking to kayaking, hill running to paddle boarding. An inherent advantage of multi-sporting is that we tend to utilize and tap into a lot more muscle groups than many other single discipline sports. We work into the various anatomical planes, [...]

Injury Prevention – Goose Knee by Lifefitphysio.ie

I write this now, exactly 6 months to the day that I over-cooked my tendons on mount Brandon! Most days of my week are made up of chatting to patients about a very important topic called load management.  This basically boils down to a simple rule to follow which is “Don’t shock your system, fool it [...]

By |2017-12-11T13:55:23+00:00December 11th, 2017|Categories: Injury Prevention|0 Comments

Silly Season is upon us…to train or not to train…

Christmas parties and silly season are approaching rapidly. If you are in training, "Oh Crap, I can't do this anymore, it's just not worth it", or "Wohoo!!! Bring it on" are probably crossing your mind when the mention of Chrimbo sesh rears it's head!!! More than likely, you will be swinging out of the work Christmas tree, [...]

By |2017-12-11T12:59:53+00:00December 11th, 2017|Categories: Injury Prevention, Nutrition|0 Comments

The Importance Of…Listening To Your Body

Whilst training, it's sometimes easy to get carried away and think you're invincible. Do not get me wrong, it's so important as a self-motivator to be in the frame of mind that no hill is too steep or no distance too long...It's essential that we get in a positive frame of mind to maximize our [...]

Roll on the 2nd Day Aches…

Until late last summer, I would equally look forward and fear the 2nd day pains...You always knew that in order to get those pains, you have been doing something right. As the old wise ass in the dressing room would gleefully proclaim "Sure that's just weakness leaving the body". And to a point he would be [...]

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