Delayed Onset Muscle Soreness

/Tag:Delayed Onset Muscle Soreness

Red Bull 400 – That’ll get the blood pumpin’

By | 2017-08-11T11:53:59+00:00 August 10th, 2017|Categories: Race Reports|Tags: , , , , , , , , , , |

Our man Padraig O'Connor flew the Irish Flag on the RedBull 400 Challenge... And here is how it went down or Up in this case!!!   I stood in the starting area, 75 other competitors beside me of every age and nationality…and all looking a lot fitter then me and like they knew what they were doing, [...]

Conquer Heavy Leg Syndrome

By | 2017-08-27T12:03:10+00:00 March 28th, 2017|Categories: Cycling, Kayaking, Running, Tips & Tricks, Training|Tags: , , , , , , , , , , , , , |

For anyone who has ever gotten the heavy legs after transitions, you know it can be very frustrating. But there are ways & tricks to get around it. Before I tell you those, lets get to understand why exactly it happens. Reason 1: When cycling, the blood is mainly directed up into the quads in what [...]

Roll on the 2nd Day Aches…

By | 2017-08-27T12:07:35+00:00 February 1st, 2017|Categories: Injury Prevention, Tips & Tricks, Training|Tags: , , , , , , , , , , , , , , , , , , , , , |

Until late last summer, I would equally look forward and fear the 2nd day pains...You always knew that in order to get those pains, you have been doing something right. As the old wise ass in the dressing room would gleefully proclaim "Sure that's just weakness leaving the body". And to a point he would be [...]

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