Strength & Conditioning Archives | Kayathlon

Strength & Conditioning

/Strength & Conditioning

The Accidental Yogi by Laura O’Driscoll

Before Christmas, I noticed a new fitness class designed for Athletes being announced on Bookface which made perfect sense and I was surprised I hadn't heard of anything like it before. It was a yoga class designed to build strength and flexibility along with all the other good things you get through Yoga. These are key [...]

Upcoming Events

  1. FEARmanagh Adventure Race

    September 26 @ 8:00 am - 5:00 pm
  2. The Coalface Adventure Race

    September 26 @ 8:00 am - 5:00 pm
  3. Quest – Killarney

    October 10 @ 8:00 am - 5:00 pm
  4. SCAR

    October 17
  5. Quest – Glendalough

    October 31 @ 8:00 am - 5:00 pm

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close