Yoga/Pilates

/Yoga/Pilates

Yoga for Athletes – Part I

As adventure racers we are conditioned to moving non stop from discipline to discipline, from biking to kayaking, hill running to paddle boarding. An inherent advantage of multi-sporting is that we tend to utilize and tap into a lot more muscle groups than many other single discipline sports. We work into the various anatomical planes, [...]

The Accidental Yogi by Laura O’Driscoll

Before Christmas, I noticed a new fitness class designed for Athletes being announced on Bookface which made perfect sense and I was surprised I hadn't heard of anything like it before. It was a yoga class designed to build strength and flexibility along with all the other good things you get through Yoga. These are key [...]

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