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Our XMAS Bumper Special is Now Out!

Our Christmas Bumper Issue is now available. In an action packed edition, we have another wedged issue with articles including The Continental National Adventure Race Series 2019 in review… Competitor Spotlight: Shane Hurlihy & Caroline O’Rourke Ollie Kirwan: An insight from the Race Directors chair Gadgets, Gear & more: We checked out the latest gear to [...]

Yoga for Athletes – Part III

In a previous issue, we examined Tree Pose and all its magical benefits-one of these being that of enhanced focus and balance, using what is referred to in yoga as, ‘drishti’ or point of focus. This is where we fix our gaze on a stationary point, be it an object, an extended finger tip, our [...]

By |2019-09-30T20:50:39+01:00September 30th, 2019|Categories: Injury Prevention, magazine extract, Yoga/Pilates|Tags: , , |0 Comments

Yoga for Athletes – Part II

As far as yoga poses go, this beauty is highly underrated. To many the most obvious benefit from tree pose is balance, but there are so many hidden gems that lie within, that can be particularly benefit the adventure athlete. All forms of yoga are beneficial to the athlete. 1. BALANCE When people fall out [...]

Yoga for Athletes – Part I

As adventure racers we are conditioned to moving non stop from discipline to discipline, from biking to kayaking, hill running to paddle boarding. An inherent advantage of multi-sporting is that we tend to utilize and tap into a lot more muscle groups than many other single discipline sports. We work into the various anatomical planes, [...]

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