trail running

/Tag:trail running

THE STEP UP – FROM MINI TO SPORT DISTANCE

Like the thousands before you, you have tried this Adventure Racing lark and you caught the bug. Only thing is now you want to up the ante and move to the middle distance but haven't a clue where to start! well...read on! We constantly get questions about the different aspects of adventure racing and one of [...]

By | 2018-08-15T14:03:12+00:00 August 13th, 2018|Categories: Tips & Tricks, Training|Tags: , , |0 Comments

5 Reasons to Run on Different Surfaces

1. INJURY PREVENTION In order to minimize the opportunity of getting injured, you should really try and get off the hard surfaces. Those high impact surfaces. The ones that batter the joints i.e. concrete, tarmac. Over time these will absolutely crucify the body. 2. A CHANGE IS ALWAYS GOOD Monotony can be killer. Motivation levels can [...]

By | 2018-08-15T14:04:26+00:00 August 10th, 2018|Categories: Tips & Tricks|Tags: , , |0 Comments

1st Time Multisport Adventure Racing by Paul Kelly

The Background For the past few years, I have been running road and trail, taking part in many race events from Derry & Dublin City Marathons to the Mourne Mountain Marathon. I am not exactly the type of person I would regard as an athlete, I have never won anything at any of these [...]

Coast to Coast

9th – 20st MAY 2018 - ENNISCRONE, Co SLIGO - NEWCASTLE, Co DOWN NON – STOP, 2 DAY & Inter – Service MULTISPORT RACE ACROSS IRELAND Ireland, an island steeped in history and mythology with scenery which rivals that of any other sights around the globe. For many years’ visitors have flown or sailed to Irish shores to [...]

Trail Running in Winter!

We receive many questions from people new to Adventure Racing and one of the most popular ones is about trail running. What should I wear, how far do I need to run, is it difficult....So we have broken it down here for you all. Hopefully answers some of your questions...but keep them coming! Go green! [...]

By | 2017-11-19T21:15:00+00:00 November 19th, 2017|Categories: Running, Tips & Tricks|Tags: , , , , , |0 Comments

5 Reasons to Run on Different Surfaces

1. Injury prevention In order to minimize the opportunity of getting injured, you should really try and get off the hard surfaces. Those high impact surfaces. The ones that batter the joints i.e. concrete, tarmac. Over time these will absolutely crucify the body. 2. A change is always good Monotony can be killer. Motivation levels can [...]

By | 2017-08-27T12:01:21+00:00 April 18th, 2017|Categories: Running, Tips & Tricks|Tags: , |0 Comments

Upcoming Events

  1. Quest – Kenmare

    March 2, 2019
  2. ShamrockAR

    March 16, 2019
  3. TheRace.ie Donegal

    The Race – Donegal

    March 23, 2019 - March 24, 2019
  4. Gaelforce Dublin Adventure Race

    Gaelforce – Dublin

    March 23, 2019 @ 9:30 am - 5:00 pm
  5. Quest Glendalough

    Quest – Glendalough

    April 6, 2019 @ 8:00 am - 5:00 pm

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