Tips and tricks

7 Ways to Ensure a Good Nights Kip the Night Before A Race
7 Ways to Ensure a Good Nights Kip the Night Before A Race
Tips & Tricks

7 Ways to Ensure a Good Nights Kip the Night Before A Race

So, are you one of the many, who gets so wound up the night before a race, that sleep just isn't an option. Check out these 7 methods of getting you race ready. Do not overthink it! OK, show of hands how many of us have been lying in bed into the early hours, [...]

By Greg Dillon|2018-08-22T16:56:39+01:00August 17th, 2018|Categories: Tips & Tricks|Tags: #HappyOut, #multisportireland, sleep before a race, Tips and tricks|0 Comments

5 Reasons to Run on Different Surfaces
5 Reasons to Run on Different Surfaces
Tips & Tricks

5 Reasons to Run on Different Surfaces

1. INJURY PREVENTION In order to minimize the opportunity of getting injured, you should really try and get off the hard surfaces. Those high impact surfaces. The ones that batter the joints i.e. concrete, tarmac. Over time these will absolutely crucify the body. 2. A CHANGE IS ALWAYS GOOD Monotony can be killer. Motivation levels can [...]

By Greg Dillon|2018-08-15T14:04:26+01:00August 10th, 2018|Categories: Tips & Tricks|Tags: Tips and tricks, trail running, trailrunning|1 Comment

Tips and tricks

7 Ways to Ensure a Good Nights Kip the Night Before A Race

7 Ways to Ensure a Good Nights Kip the Night Before A Race

5 Reasons to Run on Different Surfaces

5 Reasons to Run on Different Surfaces

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