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How Exercise Can Help Beat Depression!

Unfortunately, suicide is the biggest killer of men under the age of 50 in Ireland and the UK. In the UK alone, 100 men take their lives every week with young males three times more likely than women to commit suicide. And it’s a growing problem to men in their 40s. But thankfully now, what [...]

How Exercise Can Help Beat Depression!

Unfortunately, suicide is the biggest killer of men under the age of 50 in Ireland and the UK. In the UK alone, 100 men take their lives every week with young males three times more likely than women to commit suicide. And it’s a growing problem to men in their 40s. But thankfully now, what [...]

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