carb loading Archives | Kayathlon

carb loading

/Tag:carb loading

Race week – Carb loading?

With big calendar races like Quest Glendalough & Shore 2 Summit coming this weekend, the queries have started to filter through again. One of the more common questions we receive is on "Carb Loading" and do I need to carb load and if so how much? So before I answer that, lets see why we need Carbs at all... [...]

Upcoming Events

  1. Quest – Betws Y Coed – Wales

    June 20 @ 8:00 am - 5:00 pm
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    July 11 @ 8:00 am - 5:00 pm
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    July 18 @ 10:00 am - 5:00 pm

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