carb loading

/Tag:carb loading

Race week – Carb loading?

With big calendar races like Quest Glendalough & Shore 2 Summit coming this weekend, the queries have started to filter through again. One of the more common questions we receive is on "Carb Loading" and do I need to carb load and if so how much? So before I answer that, lets see why we need Carbs at all... [...]

Upcoming Events

  1. Gaelforce – North

    September 21 @ 8:00 am - 5:00 pm
  2. FEARmanagh Adventure Race

    September 28 @ 8:00 am - 5:00 pm
  3. Carlingford Adventure Race

    September 28 @ 8:00 am - 5:00 pm
  4. Quest – Killarney

    October 12 @ 8:00 am - 5:00 pm

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close