carb loading

/Tag:carb loading

Race week – Carb loading?

With big calendar races like Quest Glendalough & Shore 2 Summit coming this weekend, the queries have started to filter through again. One of the more common questions we receive is on "Carb Loading" and do I need to carb load and if so how much? So before I answer that, lets see why we need Carbs at all... [...]

Upcoming Events

  1. Quest – Kenmare

    March 2, 2019
  2. ShamrockAR

    March 16, 2019
  3. TheRace.ie Donegal

    The Race – Donegal

    March 23, 2019 - March 24, 2019
  4. Gaelforce Dublin Adventure Race

    Gaelforce – Dublin

    March 23, 2019 @ 9:30 am - 5:00 pm
  5. Quest Glendalough

    Quest – Glendalough

    April 6, 2019 @ 8:00 am - 5:00 pm

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