Stage 1 | 1.5km run | Greenway
Start at Westport Quay and head out along the Great Western Greenway to Westport Skatepark for the first transition.

Stage 2 | 7.5km cycle | Sealed road
Leave the skatepark and roll out on the R335. Turn for Churchfield, cycle the rural roads of Killeenacofs, then into the Brackloon Woods transition area.

Stage 3 | 3km run | Woods trail
Swap the bike for a forest run through Brackloon Woods on woodland paths, returning to the bike transition.

Stage 4 | 7km cycle | Sealed road
Back on the saddle for a sealed road leg with a steady climb in the final kilometres as you approach the Croagh Patrick transition area.

Stage 5 | 3km mountain run or walk | Trail
A short, punchy Croagh Patrick section that takes you up to the ridge and back. Expect steep gradients, rough trail, and a big effort in a short distance.

Stage 6 | 12km cycle | Sealed road
Final cycle back towards Westport via sealed roads and the N59. Drop your bike at the last transition, then it is a short run to the finish line!