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There are four different categories you can enter, to suit all levels.

Individual
All individuals must complete all four disciplines. Run, Bike, Hike, Kayak (55.5k approx)

Duathlon
Must complete two disciplines; Run and Bike. (52.5k approx)
Duathon Team,  Person 1; Run,  Person 2; Bike (52.5k approx)

Teams (4)
Teams are made up of four people, with each person completing one of the tasks;
Person 1: Run, Person 2; Bike, Person 3 Hike,  Person 4 Kayak. 

Team of Two, Person 1; Run & Kayak,  Person 2; Bike & Hike

Sprint
This is an alternative WAAR Route which will comprise of three disciplines;
All individuals must complete all three disciplines, Run (5K), Bike (33K)
& Kayak (1K). (39k approx)