Taking on nutrition whilst cycling | Kayathlon

Taking on nutrition whilst cycling

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Taking on nutrition whilst cycling 2017-01-05T23:25:56+00:00

Project Description

Having a solid nutrition strategy will help you get the most out of yourself on race day.

In the heat of a race situation, sometimes the last thing on your mind is what you’re going to eat. But getting those carbs on board at the right time can be the difference between a good result and hitting the wall hard. This video gives you a few pointers on how to tailor your eating and drinking specifically to a race situation.

Project Details

Skills Needed:


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