Project Description

Tim Van Orden’s – Running champion gives his advice on getting through that pain barrier.

This is a great tutorial, not just about uphill running and techniques but for training in general and how to cope with what can seem like an impossible task or that distance too far.

Baby steps, little baby steps, save the day.

Also great advice about downhill running and to consider there is 5 to 8 times more impact on the joints when running downhill.