Like most people, I have had problems running out of breath and tiring easy even though I know there had more in the tank. Very frustrating. Well this is easily fixed with a little change in technique. Watch this video…
It’s Matt Cama founder of Total Body Transformation Camp and today we are going to cover how you can learn to breathe properly while you run so you can run faster and longer.
I’m going to show you 2 breathing techniques that you can do for short and long distance running.
0:40 How to have better posture to breathe easier while running:
A lot of people are very kyphotic when they run which means there shoulders are very rounded forward. This prevents a lot of oxygen to enter the lungs. Here I show you how to prevent this problem from happening.
3:37 How to do a deep diaphragmatic breath :
Before I show you how the two breathing techniques for you to run faster and longer, you need to know how to first breathe properly. Here I show you the power of diaphragmatic breathing and how it helps you run longer and faster.
5:27 The second breathing technique to help with your running:
Here I show you the four in four out count. This involves breathing in through your nose four times and out through your mouth four times.
6:27 The first breathing technique to help with your running:
Here I show you the two in two out count. This involves breathing in through your nose two times and out through your mouth two times.
7:08 How to run while you breathe:
Here I show you how you should breathe as you take each step.