Knock ME Down Challenge Event Description:
The Bike Part
After the first 15km cycle you will be at your first time point which is located in the Kilballyboy Wood car park/ picnic area along the Vee road outside Clogheen. There will be bike stands set up here where you simply hang your bike by the saddle on a bar and off you go on your scenic 2.5k run to Bay Lough lake. Don’t worry about your bike, there will be plenty of marshals at this location to keep them safe (and there will be a service vehicle available should you have any mechanical difficulties.) There is also a water stop at each changeover point.
Up At The Lake…..
The 15 minute interval starting time slots are to avoid a time delay waiting for Kayaks at the Bay Lough section. All Kayaks and associated safety equipment will be provided by the Knockmealdown Active team. Everybody will get a single ‘sit on’ Kayak to paddle around the lake. There will be floating markers placed around the lake which you will have to stay inside. Local folklore dictates that the lake is bottomless. You may also need to keep a lookout for a lady called ‘Petticoat Loose’ who, if the stories are to be believed, will come up out of the lake and pull you under……. So best keep as close as you can to the edge, just in case! If anyone gets in trouble out there we have a Cahir River Rescue team on standby so there is really nothing to worry about. If you really don’t fancy the Kayak section you can skip it entirely. On doing this you will get the slowest Kayak time on the day, with another 10 mins added to cancel out any advantage you may gain with all that extra energy saved! The Kayak section should take, on average, about 7 minutes to complete.
What Goes Up………
As you get out of your Kayak… with your hands crying out for a break, its time to get back onto the tracks and start your run/walk back down to the Kilballyboy Wood car park. It’s a different track down so keep following the signs and follow instructions from the friendly marshals.
Once you get back to the Bike Park at Kilballyboy Wood, you have the satisfaction of knowing that you now have a 1.5km descent towards Clogheen to look forward to before you cycle the remaining 13.5km of a generally flat road back to Newcastle. Here you will have your final ‘Dibber’ point to finalise your time for your entire Challenge and you will be given your time and place in the event at that time.
At the Finish
A cool-down massage will be available for all competitors, along with shower facilities and changing rooms. So you’ll have no excuses when heading to GAA Hall. Here you can enjoy a well earned BBQ and maybe sample a refreshing beer from our event sponsors, the ‘Eight Degrees’ brewing company, while you await results of other competitors.
Knock ME Down MÓR Event Description:
The Knock ME Down MÓR event has all of the original Knock ME Down Challenge event but with an added running route at the start and an extended cycling route at the end.
At the Start: Before the first cycle, MÓR participants will take a 4km loop run out of Newcastle and back to the GAA hall.
From here the participants will then undertake the full Knock ME Down Challenge route as far as the Bike Park at Kilballyboy Wood.
At the End: On leaving the bike park, instead of turning right and heading back to Newcastle, participants will turn left. This road travels upward over the picturesque Vee, past Baylough, on to the former Cats Bar. Here there is a left turn, climbing past Mount Melleray to the crest of the hill over Newcastle. The event finishes with a breathtaking descent back to Newcastle village.