sports physcology

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Cue the Montage Music

By | 2017-08-27T12:05:48+00:00 February 24th, 2017|Categories: Motivation, Training|Tags: , , , , , , , , , , , , , , , , , , |

Was just getting ready last night for a run in the stormy weather, in preparation for Quest Glendalough on April 8th, I reached for my mp3 player and thought to myself what will I use tonight to help get me around...and I dug up this gem...The Rocky Soundtrack. What a classic. One, for me, that has [...]

Bad Weather…Storm Doris, is that all you have got?

By | 2017-02-23T14:42:50+00:00 February 23rd, 2017|Categories: Motivation, Running, Training|Tags: , , , , , , , , , , , , , , , , , |

I woke earlier than usual this morning. I could hear the gale flexing its muscle outside. #StormDoris was not in a very good mood. I hadn't planned on doing anything physical this morning as I have a couple of things on and was planning to get out later in the day. So I went back to the [...]

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