You are probably blue in the face from asking your boss, can we stick an auld exercise bike into that unused room in the back!
But now, you have even more reason/ammo to ask again. The government is introducing tax breaks for companies to install showers, bikes and other exercise equipment in the workplace. So, wattbikes and the like, might become more common place. YESSS!!!!
Since the Bike to Work scheme has been such as success over the last decade or so, in tackling obesity, better physical/mental well being and attributing to the general cycling boom. Leo and the gang, have decided to give employers an added incentive to answer yes…the next time you ask…
Best of luck & spread the word 🙂
Stop That Runny Nose!
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Continental National Adventure Race Series 2019 Review
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Competitor Spotlight – Shane Herlihy & Caroline O’Rourke
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Ollie Kirwan – From the Race Directors Chair
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Our XMAS Bumper Special is Now Out!
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Continental National Adventure Race Series 2019 Awards
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Continental National Adverture Race Series Update – Round 8
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National Series Form Guide: SCAR: Skibbereen Charity Adventure Race
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How Exercise Can Help Beat Depression!
Unfortunately, suicide is the biggest killer of men under the age of 50 in Ireland and the UK. In the UK alone, 100 men take their lives every week with young males three times [...]
National Series Form Guide: Quest Killarney
We are off to the Kingdom of Kerry with 2,000 fellow adventure racers for Quest Killarney, the last event in the Quest Adventure Race Calendar. Sport In the women’s sport series so [...]
Gear Review: Road ID App – Safety First
With the day light hours getting shorter and the night’s drawing in, we shift our attention towards training and more importantly training safety. If, like us here at Kayathlon, you like to head off [...]
Yoga for Athletes – Part III
In a previous issue, we examined Tree Pose and all its magical benefits-one of these being that of enhanced focus and balance, using what is referred to in yoga as, ‘drishti’ or point of [...]
Race Preview: Tuff Inish Adventure Race
Back now for another year, we see the 12 hour/ 132km Donegal race taking competitors again to the edge of their physical and mental abilities. This is what experienced adventure racer, Andrew Wallace told [...]
Continental National Adverture Race Series Update – Round 6
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National Series Form Guide: Quest Lough Derg
We are off to Killaloe and Ballina for Quest Lough Derg, the newest event in the Quest Calendar and a new challenge for 1,500 adventure racers! Sport The sport route in Lough [...]
Tyres: The All You Need to Know Guide
For any Adventure Racer one of the most important things you use is your bike…and one of the most important components of your bike is the tyres. Tyres are your only, and very small, contact [...]
The Importance of….Bike Fitting
Can I have a show of hands please. I include myself in this by the way. You go and buy a brand-new shiny bike. You wash it more than your first-born child. You make sure [...]
Gear Review: Hydration Packs – Osprey Duro 6
Hydration pack. A vital component in every endurance athletes arsenal. Especially as we are now in the middle of a relative heatwave. Keeping on top of this, will keep you trucking for longer. But it's [...]
Race Report – Boyne Adventure Race ’19 by David Lowe
2019 is the first year that I haven’t played GAA in over 20 years and to say I was at a loose end was an under-statement!! I had it in my mind at the [...]
Race Report – Quest 12
Go back 12 months...I cross the line. I have done it. I'm bo!!oxed but I'm buzzing. 13hrs 10 mins. I didn't make the 12 hours but zero fups are given. The high lasts for [...]
Competitor Spotlight – Luke McMullan
So what can we say about our next racer to go under the spotlight. Although relatively new to the sport, his racing record is about as roller coaster as you can possibly get. Wins, [...]
Race Report – Off The Bloom ’19
A 7:30 am start from Waterford had me arriving in Kinnity around 9:30 for a second crack at the Off The Bloom (Elite) race. Last year the race had been a last minute decision, [...]
Race Preview – Boyne Adventure Race ’19
This Saturday marks the return of the Boyne Adventure Race for its 3rd instalment. With two distances, 35k Battle and 50k Warrior, to choose from this year, not to be cliché, there really is something [...]
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