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Focus Ireland: Underground Run: Dublin Tunnel

THE DUBLIN TUNNEL IS 10 YEARS OLD AND TO CELEBRATE, THEY ARE PUTTING ON AN EXCITING 10K RUNNING RACE. ITS TAKING PLACE ON SUNDAY, MARCH 26TH AND ITS IN AID OF FOCUS IRELAND. Ireland's longest tunnel is closing its roads to traffic to provide a unique opportunity for serious runners and participants alike. This race will [...]

By | 2017-02-27T16:46:05+00:00 March 26th, 2017|Tags: , , , , |0 Comments

The Story of Liam Delahunty – Prepare to be Inspired!

Every once in a while a story comes along that makes you stop and think. A story that puts your own stuff into perspective. This story I talk about is the story of an Irish man. But not just any man. A man who wants to be in charge of his own destiny despite the odds. [...]

The Importance Of…Listening To Your Body

Whilst training, it's sometimes easy to get carried away and think you're invincible. Do not get me wrong, it's so important as a self-motivator to be in the frame of mind that no hill is too steep or no distance too long...It's essential that we get in a positive frame of mind to maximize our [...]

The Race – Donegal

THE RACE: 250 KILOMETERS 24 HOURS. The Race is a 250 km unsupported endurance event across the rugged landscape of North West Donegal. To finish competitors have to complete 15km of kayaking, 166km of cycling, 5km of mountain running and 64km of road and trail running. It is the ultimate 24 hour test of endurance. North [...]

Cue the Montage Music

Was just getting ready last night for a run in the stormy weather, in preparation for Quest Glendalough on April 8th, I reached for my mp3 player and thought to myself what will I use tonight to help get me around...and I dug up this gem...The Rocky Soundtrack. What a classic. One, for me, that has [...]

Bad Weather…Storm Doris, is that all you have got?

I woke earlier than usual this morning. I could hear the gale flexing its muscle outside. #StormDoris was not in a very good mood. I hadn't planned on doing anything physical this morning as I have a couple of things on and was planning to get out later in the day. So I went back to the [...]

Hill Running in the City

I recently posted a blog called Conquer Your Everest which discussed the importance of trail/hill training in preparation for a race. A couple emails filtered through about having no access to hills and looking for an alternative. So in response, read on :)While having access to hills obviously is an advantage, its not essential. If you live [...]

Upcoming Events

  1. Quest – Betws Y Coed – Wales

    June 20 @ 8:00 am - 5:00 pm
  2. Race 2 Glory

    July 11 @ 8:00 am - 5:00 pm
  3. Lilliput Legend Adventure Race

    July 18 @ 10:00 am - 5:00 pm
  4. Irish Adventure races

    The Cavan Kayakarun

    August 8 @ 8:00 am - 5:00 pm

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